Overcoming Imposter Syndrome with Nikita: A Journey of Self-Discovery | EP249

"No one can make you feel inferior without your consent." - Eleanor Roosevelt.

EP 249

In this episode of the Mindset & Action podcast, we delve into the pervasive feeling of self-doubt known as imposter syndrome with Nikita Thakrar, a holistic health, well-being, and personal development coach. Imposter syndrome often leaves individuals feeling unqualified despite their accomplishments. Through Nikita's story, we explore how mindfulness and positive self-talk can combat these feelings and unlock true potential.

Nikita’s journey is unconventional; she chose a decade-long gap year in India over attending university. Immersing herself in holistic therapies, mindfulness, and yoga, she gained extensive knowledge but struggled with the belief that her lack of a university degree made her less qualified. Societal and familial pressures significantly impacted her self-worth, fuelling her imposter syndrome.

Feeling societal judgment, Nikita sought validation through numerous courses, hoping certificates could replace a university degree. However, this pursuit only masked the underlying issue of self-doubt. One key insight from her story is the realisation that negative thoughts, or the “monkey mind,” are not one’s true self. Recognising this allows for the use of positive self-talk and mindfulness techniques to counteract these feelings and stay present.

Nikita’s story highlights the concept of “new level, new devil,” where new challenges and mindset blocks arise as individuals grow. Overcoming imposter syndrome is an ongoing process, requiring constant self-awareness and positive reinforcement. Her experience reminds us that true qualifications are defined by impact and knowledge, not just degrees, and embracing this mindset helps business owners connect authentically with their audience.

In our conversation, Nikita shares practical strategies for overcoming imposter syndrome, including practising mindfulness, engaging in positive self-talk, and understanding that societal expectations do not define one’s worth. These practices help dismantle mental barriers and encourage belief in one’s potential, offering actionable advice to enhance both personal and professional lives.

Tune in to this episode of Mindset & Action for invaluable insights from Nikita and begin your journey of self-discovery and empowerment. Whether you're struggling with self-doubt, societal pressures, or seeking ways to enhance your mindset, this episode provides a wealth of knowledge and inspiration. Believe in yourself, embrace your worth, and start making the impact you were meant to create.

Bye For Now!

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