Celebrating Success Without Self-Deprecation A Journey to Self-Love | EP203
"If you want to change attitudes start with change in behaviour"
William Glasser
EP 203
In our latest Monday Mini Mindset podcast episode, "Embracing Praise: The Power of Accepting Compliments with Grace and Joy," we embark on a journey to uncover the subtle, yet significant, impact that accepting compliments can have on our self-perception and overall happiness. This exploration delves into the psychological barriers that often prevent us from fully embracing kind words from others, and how overcoming these barriers can lead to a more joyful and confident life.
For many, especially women, there's a deeply ingrained habit of deflecting praise, be it due to societal conditioning or personal insecurities. We examine this phenomenon through personal anecdotes and insights gleaned from my latest monthly coaching session, where a card pull led to profound realisations about how I analyse my own and others behaviours. This episode shines a light on the unnecessary self-deprecation that frequently accompanies a compliment and the ways we can shift our mindset to accept these affirmations of our worth.
Moreover, I discuss the ripple effects that openly receiving praise can have on our professional lives and personal growth. By embracing compliments, we not only enhance our self-esteem but also create a positive feedback loop that encourages continuous development and recognition of our abilities. I encourage you to challenge yourselves by not only offering genuine praise to others but also to take note of their reactions when they're on the receiving end.
Throughout the episode, I offer some practical advice interwoven with relatable stories to guide you on your path to self-empowerment. For instance, a story of a friend downplaying her artistic talent after receiving praise highlights the common tendency to focus on imperfections rather than celebrating accomplishments. This example underscores the importance of viewing art, and by extension, any creative endeavour, as an expression of individuality, not a quest for perfection.
The discussion further emphasises the need for self-awareness in our responses to compliments. We explore the underlying reasons why we might default to negative biases, as pointed out by motivational speakers like Jay Shetty, and how these can be reprogrammed for a more positive and accepting approach. By becoming conscious of our instinctual reactions, we can begin to alter them, allowing the warmth of praise to imbue our lives with a newfound sense of joy and satisfaction.
In conclusion, this podcast episode not only addresses the art of accepting compliments but also serves as a guide to fostering a mindset that welcomes joy in every aspect of our lives. It invites you the listener to celebrate your successes and acknowledge your achievements without reservation, paving the way for a journey to self-love and personal fulfilment. Tune in to this transformative conversation, and let's start receiving compliments with the grace and happiness they are meant to bring.
Bye For Now!
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