Caitriona Ellis on overcoming Fear in Business | EP241 mmm

"Courage is resistance to fear, mastery of fear, not absence of fear." Mark Twain.

EP 237

Fear can be a debilitating emotion, especially when it comes to entrepreneurship. However, in the latest episode of our podcast, Caitriona Ellis, the founder of the Financial Wellness Academy, reveals how fear can actually be your greatest asset in business. Caitriona's story is not just inspiring but also packed with actionable advice that any entrepreneur can apply. She opens up about her battles with various types of fear, including the fear of failure, scarcity, and catastrophe. But rather than allowing these fears to paralyse her, she has learned to harness them for growth and success.

One of the key strategies Caitriona employs to manage fear is giving it "airtime." Instead of ignoring or suppressing her fears, she believes in acknowledging them and dealing with them head-on. This involves creating mental space through activities such as walking, meditating, and sea swimming. These activities help her clear her mind and gain perspective on her fears

Another important aspect of managing fear is seeking support. Caitriona emphasises the value of having a coach and a supportive community. She shares how having a coach provides a third-party perspective that can be invaluable in navigating challenging situations. Additionally, being part of a supportive tribe, such as women's circles, can offer emotional support and practical advice.

Caitriona also highlights the importance of asking for help. She candidly admits that she sometimes struggles with this but has put reminders around her home to prompt her to seek assistance when needed. This includes delegating tasks to her children and reaching out to her support network.

The episode delves deeper into the concept of financial wellness, a term that encompasses more than just managing money. Caitriona explains that financial wellness is about achieving a balanced relationship with money, where you feel confident and secure in your financial decisions. She provides practical steps to kickstart your journey toward financial health, leveraging her extensive background and hands-on experience.

Caitriona's journey is a testament to the power of resilience and the importance of addressing fears rather than avoiding them. Her approach to managing fear and achieving financial wellness is both holistic and practical, making it accessible to anyone willing to put in the effort.

In addition to discussing fear, Caitriona shares tips on various aspects of financial wellness. These include budgeting, saving, investing, and planning for the future. She stresses the importance of having a financial plan and sticking to it, even when faced with uncertainties. By maintaining a clear financial plan, you can reduce anxiety and make more informed decisions.

Another significant point Caitriona makes is the importance of continuous learning. She encourages listeners to educate themselves about financial matters, whether through courses, books, or podcasts. Knowledge is power, and the more you know about managing your finances, the better equipped you will be to make sound decisions.

Caitriona's advice is not just theoretical but grounded in her personal experiences. Her journey is a powerful reminder that it is possible to turn your life around, no matter how dire the circumstances may seem. This episode is a must-listen for anyone looking to transform their relationship with money and achieve financial success. Whether you're an entrepreneur grappling with fear or someone seeking practical advice on financial wellness, Caitriona's insights will be invaluable.

So, get ready to tune in this Thursday for an episode packed with wisdom and actionable tips. Caitriona Ellis will guide you through the essentials of financial wellness and show you how to turn your fears into your greatest assets. Don't miss out on this opportunity to unlock your financial potential!

Bye For Now!

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